Your family member is overweight and experiences fatigue and high blood pressure

 Your family member is overweight and experiences fatigue and high blood pressure. Give evidence from the textbook that links obesity to the health problems your family member is experiencing. What advice would you give this family member to improve their health (at least 4 from chapter 2)? What other health complications can this family member avoid by following your advice? This discussion question is based on all 3 chapters in Unit One.

If you answer this the book we used is Contemporary Nutrition 9th edition