Explain how soluble fiber lowers blood cholesterol, and list at least 3 foods high in soluble fiber

1. Explain how soluble fiber lowers blood cholesterol, and list at least 3 foods high in soluble fiber:

2. Describe the health benefits of omega 3 fatty acids, and list at least 3 foods high in these.

3. Describe the health benefits of monounsaturated fats, and list at least 3 foods high in these.