Explain the rationale and effectiveness of carbohydrate loading
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Notice: Trying to access array offset on value of type bool in /home/onliiuxo/public_html/wp-content/themes/betheme/functions/theme-functions.php on line 1495
Explain the rationale and effectiveness of carbohydrate loading
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Notice: Trying to access array offset on value of type bool in /home/onliiuxo/public_html/wp-content/themes/betheme/functions/theme-functions.php on line 1495
Explain the rationale and effectiveness of carbohydrate loading.
Although research is mixed regarding the effectiveness of carbohydrate loading, what is your opinion and when would you recommend it?
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