Calculate your estimated heart rate goal as a 10-second count for each time interval in the chart below

“Calculate your estimated heart rate goal as a 10-second count for each time interval in the chart below.
Conduct your exercise session. Take your pulse and record your actual exercise heart rates.
In the last column of the chart, write your perceived exertion scores (1-10 OMNI Scale) 30 seconds before the end of the time period indicated on the workout schedule.