Complete dietary assessment for 3 days

Part One: Diet Journal is to be kept for 3 consecutive days. Everything is to be recorded, including beverages. Organization is the key component for this portion. For each 24-hour period, a complete dietary assessment is to be completed. Calories, fats (saturated & Trans), carbohydrates (including fiber), protein, calcium, sodium, iron, and vitamins – B12, D, and C are to be calculated and totaled. Intakes will be compared to the DRI’s and make appropriate suggestions for improvement (everyone will have room for improvement!). Part two should answers the following questions: • An overall critique of the diet • Discuss one possible health risk associated with the diet and how to decrease risk through diet and lifestyle modification • What foods (not supplements) might you substitution to improve health and disease-prevention The Journal is to be typed and double-spaced. Successful projects are typically at least 4 pages in length and should include 2 professional references.