Create a poster to be hung in all staff areas, such as locker rooms and break rooms

Write at least 300 words that respond to the following questions with your thoughts, ideas, and comments. This will be the foundation for future discussions by your classmates. Be substantive and clear, and use examples to reinforce your ideas:
You have been asked to create a poster to be hung in all staff areas, such as locker rooms and break rooms. The poster will be designed by the company’s graphic artist in the marketing department, but you are responsible for the content. You have been asked to create a message that suggests 3 methods for managing stress at work.
What 3 methods will you include on the poster? Explain why you chose them.