Design a healthy living plan for a group of people interested in weight loss

This discussion question is based on all three chapters in Unit Four. Please answer the question by clicking “Create A New Thread”. Put your name in the subject line. You must comment on two other students’ postings by the due date. Click “Reply” to create your response to the student. Please don’t wait to post your initial answer. Other students will need time to respond to your comments. An answer that receives full credit (20 points) is complete, well written, contains no errors and uses information from the textbook. 200 word requirement.

Question: You’ve been asked to design a healthy living plan for a group of people interested in weight loss. What would this advice be? Include the keys of successful weight loss listed in the textbook. What advice would you give this group about exercise? What advice would you give about fad diets and/or supplements for weight loss? What are the best ways to determine a healthy weight for an individual? How does exercise play a part in weight loss? What exercise(s) would you recommend?