Develop a Stress Management Plan Identifying sources of stress, determining strategies for managing personal stress, implementing those strategies and then evaluating if those strategies were beneficial or if adjustments are necessary in order to maintain one’s health and wellbeing

Stress management plan. HLTWHS006 Manage personal stressors in the work environment Summative Assessment – Assignment BRIEF: Develop a Stress Management Plan Identifying sources of stress, determining strategies for managing personal stress, implementing those strategies and then evaluating if those strategies were beneficial or if adjustments are necessary in order to maintain one’s health and wellbeing. Include the following areas of information in your response: 1. Identify 2 main stressors that you are dealing with at present? 2. What do you feel are the problems associated with these 2 stressors in your life? (e.g. decreased productivity, illness, absenteeism, apathy, restlessness) 3. What are you currently doing to reduce stress symptoms related to these 2 stressors? 4. What extra things could you do to reduce stress? List some goals. 5. What barriers may exist to stop you meeting these goals? 6. How could you work around these barriers? 7. Provide a brief comment about your work / life balance and your coping mechanisms related to stress. This assessment task should be approximately 1500 – 1750 words in length and include a short introduction, goals, and a review date. The following question should be inserted and answered at conclusion of your Stress Management Plan and appear at the end of your Assignment Submission. Assignment Presentation Requirements & Marking Guide: a) Use of clear and distinct headings preceding each section of information b) If choosing to follow the ‘9 Step Personal Stress Management Plan’ ensure information outlined above is clearly expressed in the appropriate sections of the plan. c) Typed not handwritten