Discuss at least two nutritional changes you would suggest to increase fiber in the diet for a recently diagnosed type II Diabetic

Fiber is a non digestible substance that can help reduce the risk of constipation, diverticulosis, obesity, heart disease, diabetes and certain cancers.

1) Discuss at least two nutritional changes you would suggest to increase fiber in the diet for a recently diagnosed type II Diabetic and list two specific methods that fiber may help reduce weight and cholesterol thus improving overall health.