Explain your current fitness and nutritional habits

Write at least a 700-word paper in which you include the following: Explain your current fitness and nutritional habits. (My current fitness level, I work out 4-5 times a week for about 90 minutes, I walk or use different exercise machines in the gym. My nutritional habits, I drink vitamins twice a day, eat healthy and watch what I eat by staying within my daily Calorie intake while using My Fitness Pal App by Under Armour.) Identify and describe 3 goals you can set to improve your physical and/or mental health. Explain some of the health risks associated with poor physical health. Explain some of the health risks associated with excess stress. Explain the mind-body connection. What are some ways that you can improve your mind-body connection? Cite at least 2 peer-reviewed references. Format your paper consistent with APA guidelines.