Explain your current fitness and nutritional habits.
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Explain your current fitness and nutritional habits.
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Write at least a 700-word paper in which you include the following: Explain your current fitness and nutritional habits. Identify and describe 3 goals you can set to improve your physical and/or mental health. Explain some of the health risks associated with poor physical health. Explain some of the health risks associated with excess stress. Explain the mind-body connection. What are some ways that you can improve your mind-body connection? Cite at least 2 peer-reviewed references. Format your paper consistent with APA guidelines.
