How did achieving my goal of running a 5k depict me and influence my overall health?

How did my set goal, and accomplishing it depict my influence for being healthy? – what are some exercises, routines, etc that will keep me healthy/ exercise regularly for the future? EX: eating healthy, setting a gym schedule, being mentally motivated (how? what are some things to keep motivated to exercise?) – why is being healthy/ eating/exercising good for my overall future health? *** elaborate, give examples of health issues avoided *** and what I’m doing now helps avoid it. Please USE information and things I did in my attached paper when answering these topics. Deadline: 5 Hours 6pm est. Please place a bid if you can spend quality effort in this paper. I do not want an overall health summary on being healthy. THIS PAPER IS SUPPOSED TO REFLECT ME, ACHIEVING MY GOAL SET (5K), AND HOW THIS WILL IMPACT MY FUTURE HEALTH AND MAINTAINING A HEALTHY LIFESTYLE.