Did you meet the requirements for daily activity suggested for good health? 2) Where you surprised about the amount of physical activity that you engaged in during the week? Was it more or less activity than you intentionally thought? 3) How much time did you spend engaged in sedentary behaviors? Was it more or less sedentary behavior than you initially thought? 4) Did you eat a healthy diet throughout the week? Identify several foods that were healthy and several foods that were not healthy in your diet. 5) What value did you gain in reflecting on your health behaviors during the week? 6) What steps can you take to promote your own health?