Watson wrote about learning to be still, to Centre self while welcoming silence for reflection ,contemplation and clarity. How do you Centre self ?

Watson wrote about learning to be still, to Centre self while welcoming silence for reflection ,contemplation and clarity. How do you Centre self ?

Watson wrote about learning to be still, to Centre self while welcoming silence for reflection ,contemplation and clarity. How do you Centre self ? How can you learn to be still ?Identify a ritual that allows for this and see if this makes a difference in your personal life and professional practice of nursing.