What are some current exercise habits?

Input a 3-day activity data into the Activity Journal within iProfile. Write at least a 550 word response in APA format addressing the following questions: 1. What are some current exercise habits? 2. According to the iprofile report what were the total expended calories? Provide a screenshot of the results. 3. From week 4, what was the average amount of calories was consumed through food? 4. Is it in energy deficiency, balance, or excess? 5. What everyday changes, if any might be made to increase the amount of energy expended day-to-day activities? 6. What type and amount of exercise would work best? 7. Can these activities be perform year round? If not what might be suggested as alternative activities and locations for inclement weather. 8. Create a screenshot of the results summary by: input the data within the Activities Journal on iProfile after selecting the right dates. Access the energy balance report to determine how many calories was burned during the 3 day period. Access the Activities Journal and Energy Balance to provide a screenshot of the results summary. Include references with citations in APA format.