What are some nutritional values (or lack of) for chicken of the sea solid white albacore tuna in water?

Nutrition fact Food label 2 the can of Tuna product:  Contains about 2 servings per container

Serving size 2 oz drained

Each serving is 1/4 cup or 56grams.

Each serving contains 60 calories.

Fat calories 5

Total Carbohydrates:

• No traces of carbohydrates

Protein 15 grams

Total Fat 0.5 grams

Cholesterol 25mg

Sodium 140 mg

Potassium 135 mg

What are some nutritional values (or lack of) for chicken of the sea solid white albacore tuna in water?

Nutrition fact Food label 1 the can of green beans:  

Contains about 3.5 servings per container.

Each serving is 1/2 cup or 120grams.

Each serving contains 20 calories.

Hence: 3.5×120g=420grams

: 3.5×20calories=70 calories

Total Fat

• No traces of fats and cholesterol

Sodium 290 mg

Total Carbohydrate 4 grams

• Dietary fiber 2 grams
• Sugars 2 grams

Protein 1 gram

• Calcium 30 mg
• Potassium 100 mg
• Iron 0.4 mg

What are some nutritional values (or lack of) for happy harvest green beans in a can with water and salt?