What the experience of fasting and solitude was like and what you learned from the experience.

Write a 500-750-word reflection paper describing what the experience of fasting and solitude was like and what you learned from the experience. Focus on the following questions: 1. What benefits did you gain from the spiritual exercise? 2. What challenges did you face during the spiritual exercise? 3. How might you incorporate fasting and solitude into your own spiritual formation? Into the spiritual formation of others?